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Wow that sucks have you tried Epsom Salt first 7

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Instructions

Things You'll Need

Epsom salt Measuring cup Bath

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1 Measure 2 cups about Epsom salt into a typical bath. Instructions on the package deal will supply dosage for smaller baths, bowls plus foot-soaks.

2 Fill the tub together with warm water, checking the temperature to generate convinced it remains secure and comfortable for soaking in. Swish the water around to melt the Epsom salts.

3 Soak the aching muscles or physique from the Epsom salt bath to 15 minutes or hence. The recommended minimum duration yous 12 mins, 3 times each and every week, according to the Epsom Salt Council. Your Epsom salt package may possibly produce further timing to specific employs.

If the soreness or pain continues, consult your physician for medical care and guidance.

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References

Epsom Salt Council: About Epsom Salt Epsom Salt Council: Strength Usage Tips website; Epsom Salt

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